Health

For gregarious social types, healthy lifestyles can be the result of good examples from your peers. On the other hand, introverts may have much less societal encouragement and pressure to focus on self-care. What follows are some methods you can use to take care of yourself without engaging with the world more than you can…

The pandemic changed our lives drastically. For example, many of us now prefer to work from home — even just part-time — for a better work-life balance. Yet the stress that caused by the pandemic is also significantly impacting our mental health. Virginia currently ranks eighth in the nation when it comes to having the most adults…

For decades, people have smoked cigars and cigarettes to relieve stress believing that nicotine can help them focus and combat anxiety. When you smoke, the muscles become relaxed at the expense of your appetite. Psychologically, anger and apprehension are lessened. This is what most people think anyway. Unfortunately, that is a pervasive yet flawed misconception….

Depression, anxiety, and much more can impact so many different parts of life. Yes, even our hygiene. This is something that isn’t talked about enough because it may be embarrassing and stigmatized. However, you’re not alone in this struggle. Sometimes, when things become too overwhelming for us, we have to go back to the basics…

Life during addiction can feel a bit like a train wreck. You’re moving along just fine, enjoying life’s splendid views, when suddenly everything goes off the rails. Addiction can wreck relationships, leave your finances in ruin, and deteriorate your health. Luckily, it’s always possible to turn things around. Addiction recovery is all about putting those…

WHAT IS A PEER SUPPORT GROUP AND HOW DOES IT HELP YOU MOVE FORWARD Join us in 2022! I think it’s safe to assume that most individuals who have an addiction issue, at some point in their lives, would have never considered attending a support group to get help. Even after you begin your recovery,…

This month, I want to highlight resources available for mental health! Mental Health Awareness Month is personal and important to me and mental health is the backbone of this business. You see, I was born with and live with Generalized Anxiety. I have suffered from Panic Attacks and Paranoia. When Yoga found me seven years...

When searching for a gift for someone who is in recovery for addiction, the best gift you can give is something that helps them get stronger and healthier - both mentally and physically. Addiction recovery is an ongoing process, and the best way you can support them is to help them continue on a healthier...