friendship

Although 2020 has been an exceptional year, and not necessarily in a good way, the holiday season continues to be a source of insta-joy for most of us. A time when holiday lights, festive music, and love-filled Hallmark movies run from late October through December. It is also a time when memories of happy times...

Everyone has experienced loss in their lifetime, whether it is a family member, special love, friend, coworker, neighbor, or pet. Loss is hard. It colors your world. Loss is defined as “the process of losing someone”. It is a process as you cope with the void left behind. Everyone heals in their own ways. Sometimes...

Anxiety and depression are not uncommon however, the current COVID-19 pandemic has exacerbated those conditions. According to a recent article in the Washington Post, a third of Americans now show signs of clinical anxiety or depression, amid the pandemic. People are feeling increasingly lonely as well. We are now physically isolated from the world and...