mindfulness

This month, I want to highlight resources available for mental health! Mental Health Awareness Month is personal and important to me and mental health is the backbone of this business. You see, I was born with and live with Generalized Anxiety. I have suffered from Panic Attacks and Paranoia. When Yoga found me seven years...

I saw a term yesterday I have never seen. It was the word “doomscrolling”.  It means continually reading articles, headlines, and social media posts that contain bad news. I thought it was interesting because it seems like more and more lately, that is all you really hear about. I spent some time pondering what types...